What Makes a Good Life?

During the Great Depression back in 1938, scientists began tracking the health of 268 Harvard sophomores in 1938. They were hoping to learn what leads to happy and healthy lives. At the beginning of their lives, most think fame and riches are the answer. But over the years, quality relationships with family, friends, and community are what keep people happiest. Hear the history from Robert in this Ted Talk who quotes at the end of his presentation from Mark Twain: “There isn’t time – so brief is life – for bickerings, apologies, heartburnings, callings to account. there is only time for loving – & but an instant, so to speak, for that.”

Salty or Sweet?

Maya Angelou once said, “At the end of the day people won’t remember what you said or did, they will remember how you made them feel.” I think of what Angelou said quite often because I strive to be kind, compassionate and helpful; I want to make sure at the end of the day, this is how I live my life.

We all desire to belong and have a sense of purpose. Community and relationships can be part of that purpose and built upon how you make the other person feel. I appreciate this heartwarming video that demonstrated how three young men made one widower feel. Thank you, Steve Hartman, of CBS Sunday Morning, for never disappointing and giving us a great example of how to build relationships, community, and belonging.

Share your thoughts. Love to hear from you!